Simple Homemade Inversion Table

Bend the conduit with a tubing bender until each of the triangles has a base that is 36 inches and a height of 60 inches.

Simple homemade inversion table. Pdfwoodworkplans Inversion Table Plans Plans Free PDF Download. Some people may have mild ankle discomfort while inverting. Building a simple table with minimal toolshttpwoodgearscatablesimplehtml.

Check with your physician before beginning inversion. Remove any extra tubing with a hacksaw. Of course we use inversion in questions.

Although inversion tables can be purchased making one at home allows more flexibility in the design process. Inversion tables can weigh upwards of 70 pounds and are just plain awkward to move. You can read more about this here.

You lie on it and then tip. Once the table is height adjusted and the angle is set slide on to the inversion table so that your back is flush with the table and youre looking up at the ceiling prone position. When do we use inversion.

But we also sometimes use inversion in other cases when we are not making a question. The table supports your body and lets you move from one position to another without the help of a partner. This is especially true if you have a back injury or back pain which is probably why you have the table in the first place.

These are not easy to move once fully assembled so building it where you plan on using it can be very handy. The design of an inversion table lets you invert from a standing position to different degrees of inversion. Lengthen the safety strap and get back on the table in the same position as before.